Your body needs a large amount of liquids to function properly, which means that losing water weight is arguably not the way to go for a healthy weight loss. These fat cells undergo complex chemical reactions, resulting in the release of energy, carbon dioxide (you exhale), and water (you discard it with sweat and urine). Once you use up all this energy, the body taps into reserved energy stored in the form of fat cells. When the body moves, it uses the stored energy you get from food and drinks. However, it’s mostly water weight, which means you’ll regain it quickly once you rehydrate.īefore exploring the ways sauna can help in losing weight, let’s understand the science behind fat loss. A sauna can actually cause a weight loss of 2 to 5 pounds during a 20 min session. Our body weight changes through the day by a small amount because of the food and liquids we consume. Saunas can help you lose weight, but not in the way you would think. Your body does go into overdrive while experiencing intense heat in a sauna, but the calories burnt aren’t enough to trigger weight loss. Short answer, no! The weight you lose is actually water weight that leaves your body in the form of sweat.

Let’s dive into the world of saunas and see how you can use it to accelerate weight loss. That doesn’t mean a sauna bath can’t help you lose weight at all. If we all lived in a perfect world, a fifteen-minute sweating session in a hot steamy sauna could give us the flat stomach we always wanted.

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